Dairy & Eggs · Nutrition facts

Queso Gouda Rallado

by Vaca Blanca

378 kcal per 100 g, with 24 g protein, 3 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Queso Gouda RalladoNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
24 g
Protein
25% of calories
3 g
Carbs
3% of calories
30 g
Fat
72% of calories
Macro split
Protein 25%Carbs 3%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat18g90% DV
Trans fat0g
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502261272897 · Data last verified:

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7502261272897

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Common questions

How many calories are in Queso Gouda Rallado?

Queso Gouda Rallado by Vaca Blanca has 378 kcal per 100 g.

How much protein is in Queso Gouda Rallado?

Queso Gouda Rallado contains 24 g of protein per 100 g.

Is Queso Gouda Rallado a good source of protein?

Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Queso Gouda Rallado keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Gouda Rallado high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Queso Gouda Rallado low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Queso Gouda Rallado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (18 g); points in favor come from protein (24 g). Overall that places it in band C.

How much Queso Gouda Rallado is 100 calories?

About 26 g of Queso Gouda Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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