Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3447574604109 · Data last verified:
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Common questions
How many calories are in Gio Chanh Cong 500g Orinetal Kitchen?
Gio Chanh Cong 500g Orinetal Kitchen by Oriental Kitchen has 244 kcal per 100 g.
How much protein is in Gio Chanh Cong 500g Orinetal Kitchen?
Gio Chanh Cong 500g Orinetal Kitchen contains 15.2 g of protein per 100 g.
Is Gio Chanh Cong 500g Orinetal Kitchen a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Gio Chanh Cong 500g Orinetal Kitchen keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gio Chanh Cong 500g Orinetal Kitchen high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Gio Chanh Cong 500g Orinetal Kitchen high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Gio Chanh Cong 500g Orinetal Kitchen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (750 mg); points in favor come from protein (15.2 g). Overall that places it in band D.
How much Gio Chanh Cong 500g Orinetal Kitchen is 100 calories?
About 41 g of Gio Chanh Cong 500g Orinetal Kitchen equals 100 kcal.
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