Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3469679623151 · Data last verified:
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Common questions
How many calories are in Olives?
Olives has 248 kcal per 100 g.
How much protein is in Olives?
Olives contains 16 g of protein per 100 g.
Is Olives a good source of protein?
Yes — 16 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Olives keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olives high in sodium?
Yes — 9600 mg of sodium per 100 g, about 417% of the daily value.
Is Olives a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Olives have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (9600 mg); points in favor come from fiber (3.6 g), protein (16 g). Overall that places it in band C.
How much Olives is 100 calories?
About 40 g of Olives equals 100 kcal.
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