Bakery · Nutrition facts

Giant Enriched Bread

265 kcal per 100 g, with 8.2 g protein, 55.1 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 2 slices (49 g)
Good proteinIron rich
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Giant Enriched BreadNutri-Score BCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
8.2 g
Protein
12% of calories
55.1 g
Carbs
78% of calories
3.1 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar6.1g
Sodium408.2mg18% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071025010039 · Data last verified:

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0071025010039

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Common questions

How many calories are in Giant Enriched Bread?

Giant Enriched Bread by American Bakers Cooperative has 265 kcal per 100 g. One serving (49 g) is about 130 kcal.

How much protein is in Giant Enriched Bread?

Giant Enriched Bread contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.

Is Giant Enriched Bread high in carbs?

Yes — carbohydrates provide 78% of its calories (55.1 g per 100 g, of which 6.1 g is sugar). It also delivers 2 g of fiber.

Why does Giant Enriched Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408.2 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Giant Enriched Bread is 100 calories?

About 38 g of Giant Enriched Bread equals 100 kcal.

Is Giant Enriched Bread a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Giant Enriched Bread high in sugar or fat?

Per 100 g it has 6.1 g sugar and 3.1 g fat. Fat provides 10% of its calories, so portion size matters most here.

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