Galletas Integrales Avena 0% Azúcares Añadidos

Galletas Integrales Avena 0% Azúcares Añadidos by Santiveri has 429 kcal per 100 g. One serving (9 g) is about 39 kcal.

Galletas Integrales Avena 0% Azúcares Añadidos contains 7.3 g of protein per 100 g — about 0.7 g per 9 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (8.3 g). Overall that places it in band A.

About 23 g of Galletas Integrales Avena 0% Azúcares Añadidos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 1 g sugar and 15 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.