Galletas Integrales Choco Chips

Galletas Integrales Choco Chips by Santiveri has 428 kcal per 100 g. One serving (16 g) is about 66 kcal.

Galletas Integrales Choco Chips contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (4.1 g), sodium (400 mg); points in favor come from fiber (9.1 g). Overall that places it in band C.

About 23 g of Galletas Integrales Choco Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 3.5 g sugar and 19 g fat (4.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.