Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020030573 · Data last verified:
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Common questions
How many calories are in Fitness?
Fitness by Nestlé, Fitness has 401 kcal per 100 g.
How much protein is in Fitness?
Fitness contains 6.8 g of protein per 100 g.
Is Fitness high in sugar?
Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Fitness high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Fitness a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Fitness have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (24.8 g), saturated fat (5.6 g); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Fitness is 100 calories?
About 25 g of Fitness equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fitness high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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