Nestle Curiously Cinnamon Breakfast Cereal Bar

Nestle Curiously Cinnamon Breakfast Cereal Bar has 392 kcal per 100 g. One serving (25 g) is about 98 kcal.

Nestle Curiously Cinnamon Breakfast Cereal Bar contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (20.6 g), saturated fat (4.4 g); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band C.

About 26 g of Nestle Curiously Cinnamon Breakfast Cereal Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a good source: 1070 mg per 100 g, about 82% of the daily value. A 200 g portion covers roughly 164%.