Nestle Fitness Riegel Cookies & Cream (4x23,5g)

Nestle Fitness Riegel Cookies & Cream (4x23,5g) by Nestlé, Nestle fitness cookie&cream has 396 kcal per 100 g. One serving (24 g) is about 93 kcal.

Nestle Fitness Riegel Cookies & Cream (4x23,5g) contains 7 g of protein per 100 g — about 1.6 g per 24 g serving.

Yes — carbohydrates provide 70% of its calories (69.1 g per 100 g, of which 19.5 g is sugar). It also delivers 4.5 g of fiber.

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (19.5 g), saturated fat (4.6 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 25 g of Nestle Fitness Riegel Cookies & Cream (4x23,5g) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.