Fish & Seafood · Nutrition facts

Filet De Julienne

81 kcal per 100 g, with 19.2 g protein, 0 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filet De JulienneNutri-Score ACompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
19.2 g
Protein
96% of calories
0 g
Carbs
0% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 96%Carbs 0%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol38mg13% DV
Sodium128mg6% DV
Potassium365mg8% DV
Calcium27.6mg2% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2869805031293 · Data last verified:

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2869805031293

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Common questions

How many calories are in Filet De Julienne?

Filet De Julienne has 81 kcal per 100 g.

How much protein is in Filet De Julienne?

Filet De Julienne contains 19.2 g of protein per 100 g.

Is Filet De Julienne a good source of protein?

Yes — 19.2 g of protein per 100 g, supplying 96% of its calories. That makes it a good protein source.

Is Filet De Julienne keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filet De Julienne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.2 g). Overall that places it in band A.

How much Filet De Julienne is 100 calories?

About 123 g of Filet De Julienne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filet De Julienne a good source of potassium?

It is a moderate source: 365 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Filet De Julienne high in sugar or fat?

Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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