Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200368700313 · Data last verified:
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Common questions
How many calories are in Fasolia Metria?
Fasolia Metria by VOION has 306 kcal per 100 g.
How much protein is in Fasolia Metria?
Fasolia Metria contains 20.6 g of protein per 100 g.
Is Fasolia Metria a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Fasolia Metria high in carbs?
Yes — carbohydrates provide 73% of its calories (63.7 g per 100 g, of which 4.1 g is sugar). It also delivers 21.8 g of fiber.
Is Fasolia Metria low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Fasolia Metria a good source of fiber?
It provides 21.8 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.
Why does Fasolia Metria have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21.8 g), protein (20.6 g). Overall that places it in band A.
How much Fasolia Metria is 100 calories?
About 33 g of Fasolia Metria equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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