Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329034340 · Data last verified:
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Common questions
How many calories are in Espinacas Cortadas Congeladas?
Espinacas Cortadas Congeladas by Aliada has 21 kcal per 100 g. One serving (200 g) is about 42 kcal.
How much protein is in Espinacas Cortadas Congeladas?
Espinacas Cortadas Congeladas contains 3 g of protein per 100 g — about 6 g per 200 g serving.
Is Espinacas Cortadas Congeladas keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espinacas Cortadas Congeladas low in sodium?
Yes — just 30.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Espinacas Cortadas Congeladas a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Espinacas Cortadas Congeladas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Espinacas Cortadas Congeladas is 100 calories?
About 476 g of Espinacas Cortadas Congeladas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espinacas Cortadas Congeladas high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
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