Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111250473514 · Data last verified:
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Common questions
How many calories are in Dost?
Dost by colainord has 76 kcal per 100 g. One serving (125 g) is about 95 kcal.
How much protein is in Dost?
Dost contains 2.8 g of protein per 100 g — about 3.5 g per 125 g serving.
Is Dost low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Dost have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Dost is 100 calories?
About 132 g of Dost equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Dost a good source of calcium?
It is a moderate source: 222.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Dost high in sugar or fat?
Per 100 g it has 10 g sugar and 2.5 g fat (1.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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