Other · Nutrition facts

Dattes Fraiches Mazafati Des Vallées Du Jebal Barez En Iran

272 kcal per 100 g, with 1.9 g protein, 66 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Dattes Fraiches Mazafati Des Vallées Du Jebal Barez En IranNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
1.9 g
Protein
3% of calories
66 g
Carbs
97% of calories
0.2 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar54g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium590mg13% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760159011889 · Data last verified:

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3760159011889

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Common questions

How many calories are in Dattes Fraiches Mazafati Des Vallées Du Jebal Barez En Iran?

Dattes Fraiches Mazafati Des Vallées Du Jebal Barez En Iran by Pépite has 272 kcal per 100 g.

How much protein is in Dattes Fraiches Mazafati Des Vallées Du Jebal Barez En Iran?

Dattes Fraiches Mazafati Des Vallées Du Jebal Barez En Iran contains 1.9 g of protein per 100 g.

Is Dattes Fraiches Mazafati Des Vallées Du Jebal Barez En Iran high in carbs?

Yes — carbohydrates provide 97% of its calories (66 g per 100 g, of which 54 g is sugar). It also delivers 6.5 g of fiber.

Is Dattes Fraiches Mazafati Des Vallées Du Jebal Barez En Iran high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Dattes Fraiches Mazafati Des Vallées Du Jebal Barez En Iran low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattes Fraiches Mazafati Des Vallées Du Jebal Barez En Iran a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Dattes Fraiches Mazafati Des Vallées Du Jebal Barez En Iran have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Dattes Fraiches Mazafati Des Vallées Du Jebal Barez En Iran is 100 calories?

About 37 g of Dattes Fraiches Mazafati Des Vallées Du Jebal Barez En Iran equals 100 kcal.

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