Other · Nutrition facts

Datteri Mefjoul

by Fatina

306 kcal per 100 g, with 2 g protein, 71 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiber
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Datteri MefjoulNutri-Score CCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
2 g
Protein
3% of calories
71 g
Carbs
96% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar66g
Saturated fat0g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003435007738 · Data last verified:

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Barcode

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8003435007738

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Common questions

How many calories are in Datteri Mefjoul?

Datteri Mefjoul by Fatina has 306 kcal per 100 g.

How much protein is in Datteri Mefjoul?

Datteri Mefjoul contains 2 g of protein per 100 g.

Is Datteri Mefjoul high in carbs?

Yes — carbohydrates provide 96% of its calories (71 g per 100 g, of which 66 g is sugar). It also delivers 5.5 g of fiber.

Is Datteri Mefjoul high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Datteri Mefjoul low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Datteri Mefjoul a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Datteri Mefjoul have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Datteri Mefjoul is 100 calories?

About 33 g of Datteri Mefjoul equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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