Mele Di Montagna Essiccate

Mele Di Montagna Essiccate by Melaví has 321 kcal per 100 g. One serving (20 g) is about 64 kcal.

Mele Di Montagna Essiccate contains 2.6 g of protein per 100 g — about 0.5 g per 20 g serving.

Yes — carbohydrates provide 96% of its calories (71.1 g per 100 g, of which 69.5 g is sugar). It also delivers 11.8 g of fiber.

Yes — 69.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 98% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (69.5 g); points in favor come from fiber (11.8 g). Overall that places it in band C.

About 31 g of Mele Di Montagna Essiccate equals 100 kcal. It is energy-dense, so small amounts add up quickly.