Cream O (bwn) Choco 30g

Cream O (bwn) Choco 30g by Jack n' Jill has 515 kcal per 100 g. One serving (33 g) is about 170 kcal.

Cream O (bwn) Choco 30g contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (33.3 g), saturated fat (15.2 g); points in favor come from fiber (12.1 g). Overall that places it in band E.

About 19 g of Cream O (bwn) Choco 30g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.