Other · Nutrition facts

Couscous Au Boeuf Et Au Poulet

88 kcal per 100 g, with 10.9 g protein, 2.3 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Couscous Au Boeuf Et Au PouletNutri-Score ACompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
10.9 g
Protein
51% of calories
2.3 g
Carbs
11% of calories
3.7 g
Fat
38% of calories
Macro split
Protein 51%Carbs 11%Fat 38%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.6g
Saturated fat1.1g6% DV
Cholesterol27.4mg9% DV
Sodium308mg13% DV
Potassium319.7mg7% DV
Calcium19.7mg2% DV
Iron1.5mg8% DV
Vitamin C5.6mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3335880006734 · Data last verified:

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3335880006734

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Common questions

How many calories are in Couscous Au Boeuf Et Au Poulet?

Couscous Au Boeuf Et Au Poulet by Prosain has 88 kcal per 100 g.

How much protein is in Couscous Au Boeuf Et Au Poulet?

Couscous Au Boeuf Et Au Poulet contains 10.9 g of protein per 100 g.

Is Couscous Au Boeuf Et Au Poulet a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Couscous Au Boeuf Et Au Poulet keto-friendly?

With 2.3 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Couscous Au Boeuf Et Au Poulet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

How much Couscous Au Boeuf Et Au Poulet is 100 calories?

About 114 g of Couscous Au Boeuf Et Au Poulet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Couscous Au Boeuf Et Au Poulet a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Couscous Au Boeuf Et Au Poulet high in sugar or fat?

Per 100 g it has 1.6 g sugar and 3.7 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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