Coeur De Laitue 280g+34%

Coeur De Laitue 280g+34% by Bonduelle has 18 kcal per 100 g. One serving (375 g) is about 68 kcal.

Coeur De Laitue 280g+34% contains 1 g of protein per 100 g — about 3.8 g per 375 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

It is a moderate source: 11.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 1.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.