Other · Nutrition facts

Haricots Verts

by Jean Nicolas

21 kcal per 100 g, with 1.2 g protein, 2.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Haricots VertsNutri-Score CCompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
28% of calories
2.8 g
Carbs
66% of calories
0.1 g
Fat
6% of calories
Macro split
Protein 28%Carbs 66%Fat 6%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6519.6mg283% DV
Potassium152.3mg3% DV
Calcium35.7mg3% DV
Iron0.7mg4% DV
Vitamin C9.1mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3112940770220 · Data last verified:

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3112940770220

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Common questions

How many calories are in Haricots Verts?

Haricots Verts by Jean Nicolas has 21 kcal per 100 g.

How much protein is in Haricots Verts?

Haricots Verts contains 1.2 g of protein per 100 g.

Is Haricots Verts keto-friendly?

With 2.8 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Haricots Verts high in sodium?

Yes — 6519.6 mg of sodium per 100 g, about 283% of the daily value.

Why does Haricots Verts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6519.6 mg). Overall that places it in band C.

How much Haricots Verts is 100 calories?

About 476 g of Haricots Verts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Haricots Verts high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Haricots Verts a good source of vitamin C?

It is a moderate source: 9.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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