Coconut Beverage Cholotate Flavor

Coconut Beverage Cholotate Flavor by Thai coco has 50 kcal per 100 g. One serving (280 g) is about 140 kcal.

Coconut Beverage Cholotate Flavor contains 0.7 g of protein per 100 g — about 2 g per 280 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.8 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — just 39.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 200 g of Coconut Beverage Cholotate Flavor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.