Beverages · Nutrition facts

Organic Blueberry Chia Pudding

115 kcal per 100 g, with 3.2 g protein, 10.6 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 217g
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Organic Blueberry Chia PuddingNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
3.2 g
Protein
11% of calories
10.6 g
Carbs
36% of calories
6.9 g
Fat
53% of calories
Macro split
Protein 11%Carbs 36%Fat 53%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar4.1g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium110.6mg5% DV
Potassium116.1mg2% DV
Calcium77mg6% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813377026388 · Data last verified:

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0813377026388

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Common questions

How many calories are in Organic Blueberry Chia Pudding?

Organic Blueberry Chia Pudding by Urban Remedy has 115 kcal per 100 g. One serving (217 g) is about 250 kcal.

How much protein is in Organic Blueberry Chia Pudding?

Organic Blueberry Chia Pudding contains 3.2 g of protein per 100 g — about 6.9 g per 217 g serving.

Is Organic Blueberry Chia Pudding low in sodium?

Yes — just 110.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Organic Blueberry Chia Pudding a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Organic Blueberry Chia Pudding have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Organic Blueberry Chia Pudding is 100 calories?

About 87 g of Organic Blueberry Chia Pudding equals 100 kcal.

Is Organic Blueberry Chia Pudding a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Organic Blueberry Chia Pudding high in sugar or fat?

Per 100 g it has 4.1 g sugar and 6.9 g fat (1.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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