Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128915618 · Data last verified:
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Common questions
How many calories are in Co Op Raspberries Punnet?
Co Op Raspberries Punnet by Co op has 40 kcal per 100 g.
How much protein is in Co Op Raspberries Punnet?
Co Op Raspberries Punnet contains 1.4 g of protein per 100 g.
Is Co Op Raspberries Punnet keto-friendly?
With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Co Op Raspberries Punnet low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Co Op Raspberries Punnet a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Co Op Raspberries Punnet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.
How much Co Op Raspberries Punnet is 100 calories?
About 250 g of Co Op Raspberries Punnet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Co Op Raspberries Punnet high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
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