Chunky Minestrone Soup

Chunky Minestrone Soup by Waitrose has 43 kcal per 100 g.

Chunky Minestrone Soup contains 2.1 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 233 g of Chunky Minestrone Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Per 100 g it has 2 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.