Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2693085011610 · Data last verified:
Compare Échine Séchée with another foodLog Échine Séchée in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Échine Séchée?
Échine Séchée has 284 kcal per 100 g.
How much protein is in Échine Séchée?
Échine Séchée contains 20 g of protein per 100 g.
Is Échine Séchée a good source of protein?
Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Échine Séchée keto-friendly?
With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Échine Séchée high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Échine Séchée high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Échine Séchée have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (1800 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Échine Séchée is 100 calories?
About 35 g of Échine Séchée equals 100 kcal.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API