Chicken Curry With Power Rice

Chicken Curry With Power Rice by Purepower Nutrition has 432 kcal per 100 g. One serving (400 g) is about 1728 kcal.

Chicken Curry With Power Rice contains 39 g of protein per 100 g — about 156 g per 400 g serving.

Yes — 39 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sodium (1023 mg); points in favor come from protein (39 g). Overall that places it in band C.

About 23 g of Chicken Curry With Power Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 2.3 g sugar and 3.6 g fat (1.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.