Chicken Mug Soup

Chicken Mug Soup by Asda has 50 kcal per 100 g. One serving (28 g) is about 14 kcal.

Chicken Mug Soup contains 0.5 g of protein per 100 g — about 0.1 g per 28 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 200 g of Chicken Mug Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 1.8 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.