Poultry · Nutrition facts

Chicken Soup

20 kcal per 100 g, with 0.5 g protein, 3.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Chicken SoupNutri-Score CCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
9% of calories
3.9 g
Carbs
71% of calories
0.5 g
Fat
20% of calories
Macro split
Protein 9%Carbs 71%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.1g0% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0001003159689 · Data last verified:

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0001003159689

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Common questions

How many calories are in Chicken Soup?

Chicken Soup by Knorr has 20 kcal per 100 g.

How much protein is in Chicken Soup?

Chicken Soup contains 0.5 g of protein per 100 g.

Is Chicken Soup keto-friendly?

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Chicken Soup is 100 calories?

About 500 g of Chicken Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Soup high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Chicken Soup high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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