Other · Nutrition facts

Cassoulet Au Confit De Canard

215 kcal per 100 g, with 11.1 g protein, 11.3 g carbs and 12.8 g fat. Full micronutrients and serving info below.

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Cassoulet Au Confit De CanardNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
11.1 g
Protein
22% of calories
11.3 g
Carbs
22% of calories
12.8 g
Fat
56% of calories
Macro split
Protein 22%Carbs 22%Fat 56%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1.2g
Saturated fat4.2g21% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700509202369 · Data last verified:

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3700509202369

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Common questions

How many calories are in Cassoulet Au Confit De Canard?

Cassoulet Au Confit De Canard has 215 kcal per 100 g.

How much protein is in Cassoulet Au Confit De Canard?

Cassoulet Au Confit De Canard contains 11.1 g of protein per 100 g.

Is Cassoulet Au Confit De Canard a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Cassoulet Au Confit De Canard low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Is Cassoulet Au Confit De Canard high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Cassoulet Au Confit De Canard a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Cassoulet Au Confit De Canard have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (520 mg); points in favor come from fiber (4.7 g), protein (11.1 g). Overall that places it in band B.

How much Cassoulet Au Confit De Canard is 100 calories?

About 47 g of Cassoulet Au Confit De Canard equals 100 kcal.

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