Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249019602 · Data last verified:
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Common questions
How many calories are in Brot?
Brot by Lieken Urkorn has 228 kcal per 100 g.
How much protein is in Brot?
Brot contains 7.5 g of protein per 100 g.
Is Brot high in carbs?
Yes — carbohydrates provide 78% of its calories (43 g per 100 g, of which 2 g is sugar). It also delivers 4 g of fiber.
Is Brot low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Brot high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Brot a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Brot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (4 g). Overall that places it in band A.
How much Brot is 100 calories?
About 44 g of Brot equals 100 kcal.
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BauernmildLieken228 kcal · 7.5g proteinB
Bauernschnitte WeizenmischbrotKornmark228 kcal · 7.5g proteinA
Lieken Bauernbrot, HalbgebackenLieken235 kcal · 7g proteinC
Mini ToastGolden Toast265 kcal · 8g proteinA
Lieken Urkorn Lieblingsbrot Dinkel RoggenLieken Urkorn242 kcal · 7.7g proteinB
Meisterbrötchen WeizenGolden Toast242 kcal · 7.8g proteinWant this data in your app?
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