Bio Hafer-toastbrotchen Pur

Bio Hafer-toastbrotchen Pur by mestemacher has 276 kcal per 100 g. One serving (88 g) is about 243 kcal.

Bio Hafer-toastbrotchen Pur contains 11.2 g of protein per 100 g — about 9.9 g per 88 g serving.

Yes — 11.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 24.8 g of carbs come from starch and fiber rather than sugar.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (11.2 g). Overall that places it in band A.

About 36 g of Bio Hafer-toastbrotchen Pur equals 100 kcal.

Per 100 g it has 0.8 g sugar and 12.8 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.