Meat · Nutrition facts

Bacon

by Sans nom, No Name

340 kcal per 100 g, with 14 g protein, 4 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 2 slices (50 g)
Good proteinLow carb
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
16% of calories
4 g
Carbs
5% of calories
30 g
Fat
79% of calories
Macro split
Protein 16%Carbs 5%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat12g60% DV
Trans fat0.2g
Cholesterol60mg20% DV
Sodium840mg37% DV
Potassium200mg4% DV
Calcium0mg0% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383501105 · Data last verified:

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Barcode

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0060383501105

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Common questions

How many calories are in Bacon?

Bacon by Sans nom, No Name has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

How much protein is in Bacon?

Bacon contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Is Bacon a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (840 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 29 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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