Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060076003 · Data last verified:
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Common questions
How many calories are in Aveia Rings?
Aveia Rings by Golden Bridge has 402 kcal per 100 g. One serving (30 g) is about 121 kcal.
How much protein is in Aveia Rings?
Aveia Rings contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Aveia Rings a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Aveia Rings high in carbs?
Yes — carbohydrates provide 71% of its calories (68 g per 100 g, of which 7.3 g is sugar). It also delivers 9.5 g of fiber.
Is Aveia Rings low in sodium?
Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Aveia Rings a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Aveia Rings have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (9.5 g), protein (13 g). Overall that places it in band A.
How much Aveia Rings is 100 calories?
About 25 g of Aveia Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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