Vegetables · Nutrition facts

4 Vegetable Samosas

by Spar

214 kcal per 100 g, with 5.7 g protein, 26.6 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 36g
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
4 Vegetable SamosasNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
5.7 g
Protein
11% of calories
26.6 g
Carbs
52% of calories
8.5 g
Fat
37% of calories
Macro split
Protein 11%Carbs 52%Fat 37%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar3.6g
Saturated fat0.6g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358252735 · Data last verified:

Compare 4 Vegetable Samosas with another food

Barcode

scan it with any barcode app

5010358252735

Dietly — AI Calorie Counter

Log 4 Vegetable Samosas in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 4 Vegetable Samosas?

4 Vegetable Samosas by Spar has 214 kcal per 100 g. One serving (36 g) is about 77 kcal.

How much protein is in 4 Vegetable Samosas?

4 Vegetable Samosas contains 5.7 g of protein per 100 g — about 2.1 g per 36 g serving.

Is 4 Vegetable Samosas high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is 4 Vegetable Samosas a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does 4 Vegetable Samosas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.2 g). Overall that places it in band B.

How much 4 Vegetable Samosas is 100 calories?

About 47 g of 4 Vegetable Samosas equals 100 kcal.

Is 4 Vegetable Samosas high in sugar or fat?

Per 100 g it has 3.6 g sugar and 8.5 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
B16 Onion Bhajis16 Onion BhajisIceland213 kcal · 5.2g proteinBVegetable Stonebaked PizzaVegetable Stonebaked PizzaIceland182 kcal · 6.5g proteinBVegetable Spring RollsVegetable Spring RollsIceland189 kcal · 4.1g proteinBHash Brown Onion RingsHash Brown Onion RingsIceland216 kcal · 3.1g proteinAVegetable Spring RollsVegetable Spring RollsMorrisons221 kcal · 3.6g proteinCVegetable Spring RollsVegetable Spring RollsMorrisons224 kcal · 4.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API