2 Smoked Gammon Steaks

2 Smoked Gammon Steaks by Marks & Spencer has 150 kcal per 100 g.

2 Smoked Gammon Steaks contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 832 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (832 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 67 g of 2 Smoked Gammon Steaks equals 100 kcal.

Per 100 g it has 0.3 g sugar and 8.3 g fat (2.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.