Proscuitto Cotto Di Modena

Proscuitto Cotto Di Modena by Vignola Castle has 148 kcal per 100 g. One serving (54 g) is about 80 kcal.

Proscuitto Cotto Di Modena contains 18.5 g of protein per 100 g — about 10 g per 54 g serving.

Yes — 18.5 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (666.7 mg); points in favor come from protein (18.5 g). Overall that places it in band C.

About 68 g of Proscuitto Cotto Di Modena equals 100 kcal.

Per 100 g it has 0 g sugar and 8.3 g fat (1.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.