Witte Volkoren Tortilla

Witte Volkoren Tortilla by Lidl has 308 kcal per 100 g. One serving (62 g) is about 190 kcal.

Witte Volkoren Tortilla contains 8.8 g of protein per 100 g — about 5.4 g per 62 g serving.

Yes — carbohydrates provide 73% of its calories (54.9 g per 100 g, of which 0 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 54.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (8.8 g). Overall that places it in band A.

About 32 g of Witte Volkoren Tortilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.