5 New York Style Sesame Bagels

5 New York Style Sesame Bagels by Rowan Hill has 288 kcal per 100 g. One serving (85 g) is about 245 kcal.

5 New York Style Sesame Bagels contains 10.4 g of protein per 100 g — about 8.8 g per 85 g serving.

Yes — 10.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (50.7 g per 100 g, of which 5.5 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10.4 g). Overall that places it in band A.

About 35 g of 5 New York Style Sesame Bagels equals 100 kcal.

Per 100 g it has 5.5 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.