Wholemeal Rye Flour Imp

Wholemeal Rye Flour Imp by Doves Farm, Doves Farm Organic has 330 kcal per 100 g. One serving (100 g) is about 330 kcal.

Wholemeal Rye Flour Imp contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.

Yes — carbohydrates provide 87% of its calories (66 g per 100 g, of which 1.2 g is sugar). It also delivers 14 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g). Overall that places it in band A.

About 30 g of Wholemeal Rye Flour Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.