Whole Wheat Flat Bread

Whole Wheat Flat Bread by Bakhtar Bread has 304 kcal per 100 g. One serving (56 g) is about 170 kcal.

Whole Wheat Flat Bread contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (607.1 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

About 33 g of Whole Wheat Flat Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 3.6 g sugar and 3.6 g fat. Fat provides 31% of its calories, so portion size matters most here.