Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850251004179 · Data last verified:
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Common questions
How many calories are in White Cheddar Popcorn?
White Cheddar Popcorn by SKINNY POP has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in White Cheddar Popcorn?
White Cheddar Popcorn contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is White Cheddar Popcorn low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.
Is White Cheddar Popcorn a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does White Cheddar Popcorn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (428.6 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much White Cheddar Popcorn is 100 calories?
About 19 g of White Cheddar Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Cheddar Popcorn high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is White Cheddar Popcorn a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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