Other · Nutrition facts

Vollkorn Hafer Flocken

by real Quality

372 kcal per 100 g, with 13.5 g protein, 58.7 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie denseHigh fiberIron richPotassium
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Vollkorn Hafer FlockenNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
13.5 g
Protein
15% of calories
58.7 g
Carbs
67% of calories
7 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0.7g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4334011116266 · Data last verified:

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4334011116266

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Common questions

How many calories are in Vollkorn Hafer Flocken?

Vollkorn Hafer Flocken by real Quality has 372 kcal per 100 g. One serving (50 g) is about 186 kcal.

How much protein is in Vollkorn Hafer Flocken?

Vollkorn Hafer Flocken contains 13.5 g of protein per 100 g — about 6.8 g per 50 g serving.

Is Vollkorn Hafer Flocken a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Vollkorn Hafer Flocken low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.

Is Vollkorn Hafer Flocken low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vollkorn Hafer Flocken a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Vollkorn Hafer Flocken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (10 g), protein (13.5 g). Overall that places it in band A.

How much Vollkorn Hafer Flocken is 100 calories?

About 27 g of Vollkorn Hafer Flocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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