Truten Cotto

Truten Cotto by Qualité Suisse has 91 kcal per 100 g. One serving (200 g) is about 182 kcal.

Truten Cotto contains 15 g of protein per 100 g — about 30 g per 200 g serving.

Yes — 15 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

About 110 g of Truten Cotto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 2.9 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.