Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24073141 · Data last verified:
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Common questions
How many calories are in Tierno En Lonchas?
Tierno En Lonchas by La Tabla has 367 kcal per 100 g.
How much protein is in Tierno En Lonchas?
Tierno En Lonchas contains 21 g of protein per 100 g.
Is Tierno En Lonchas a good source of protein?
Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Tierno En Lonchas keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tierno En Lonchas high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Tierno En Lonchas high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Tierno En Lonchas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (19 g), sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Tierno En Lonchas is 100 calories?
About 27 g of Tierno En Lonchas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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