Thick Cut Tiger Bloomer

Thick Cut Tiger Bloomer by M&S has 262 kcal per 100 g. One serving (100 g) is about 262 kcal.

Thick Cut Tiger Bloomer contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Yes — carbohydrates provide 74% of its calories (47.2 g per 100 g, of which 2.6 g is sugar). It also delivers 3.7 g of fiber.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (8.7 g). Overall that places it in band A.

About 38 g of Thick Cut Tiger Bloomer equals 100 kcal.

Per 100 g it has 2.6 g sugar and 3.4 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.