Condiments · Nutrition facts

Tamari

73 kcal per 100 g, with 13 g protein, 4.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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TamariNutri-Score CCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
13 g
Protein
68% of calories
4.9 g
Carbs
26% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 68%Carbs 26%Fat 6%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.1g0% DV
Sodium7360mg320% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4020943137218 · Data last verified:

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Barcode

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4020943137218

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Common questions

How many calories are in Tamari?

Tamari by Arche has 73 kcal per 100 g.

How much protein is in Tamari?

Tamari contains 13 g of protein per 100 g.

Is Tamari a good source of protein?

Yes — 13 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

Is Tamari keto-friendly?

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tamari high in sodium?

Yes — 7360 mg of sodium per 100 g, about 320% of the daily value.

Why does Tamari have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7360 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Tamari is 100 calories?

About 137 g of Tamari equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tamari high in sugar or fat?

Per 100 g it has 1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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