Sticky Marmalade Glazed Gammon Joint

Sticky Marmalade Glazed Gammon Joint by Iceland has 158 kcal per 100 g. One serving (100 g) is about 158 kcal.

Sticky Marmalade Glazed Gammon Joint contains 26.3 g of protein per 100 g — about 26.3 g per 100 g serving.

Yes — 26.3 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (865 mg); points in favor come from protein (26.3 g). Overall that places it in band C.

About 63 g of Sticky Marmalade Glazed Gammon Joint equals 100 kcal.

Per 100 g it has 2.8 g sugar and 4.5 g fat (1.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.