Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411788046718 · Data last verified:
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Common questions
How many calories are in Wakame?
Wakame by Lima has 166 kcal per 100 g.
How much protein is in Wakame?
Wakame contains 17 g of protein per 100 g.
Is Wakame a good source of protein?
Yes — 17 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.
Is Wakame keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wakame high in sodium?
Yes — 5000 mg of sodium per 100 g, about 217% of the daily value.
Is Wakame a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Wakame have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5000 mg); points in favor come from fiber (34 g), protein (17 g). Overall that places it in band B.
How much Wakame is 100 calories?
About 60 g of Wakame equals 100 kcal.
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