Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710430024 · Data last verified:
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Common questions
How many calories are in St Erlin?
St Erlin by Auchan has 318 kcal per 100 g. One serving (28 g) is about 89 kcal.
How much protein is in St Erlin?
St Erlin contains 21 g of protein per 100 g — about 5.9 g per 28 g serving.
Is St Erlin a good source of protein?
Yes — 21 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is St Erlin keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is St Erlin high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is St Erlin high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does St Erlin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (640 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much St Erlin is 100 calories?
About 31 g of St Erlin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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