Snacks · Nutrition facts

Squares Peppermint Bark

by GHIRARDELLI

583 kcal per 100 g, with 8.3 g protein, 58.3 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 1 PIECE (12 g)
Good proteinCalorie denseIron rich
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Squares Peppermint BarkNutri-Score ECompare
Amount

Showing values for 100 g

583 kcal
Calories
29% of a 2000 kcal day
8.3 g
Protein
5% of calories
58.3 g
Carbs
39% of calories
37.5 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar50g
Saturated fat20.8g104% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium41.7mg2% DV
Calcium0mg0% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747599408762 · Data last verified:

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Barcode

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0747599408762

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Common questions

How many calories are in Squares Peppermint Bark?

Squares Peppermint Bark by GHIRARDELLI has 583 kcal per 100 g. One serving (12 g) is about 70 kcal.

How much protein is in Squares Peppermint Bark?

Squares Peppermint Bark contains 8.3 g of protein per 100 g — about 1 g per 12 g serving.

Is Squares Peppermint Bark high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Squares Peppermint Bark high in saturated fat?

It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Is Squares Peppermint Bark low in sodium?

Yes — just 41.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Squares Peppermint Bark have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), sugar (50 g), saturated fat (20.8 g); points in favor come from protein (8.3 g). Overall that places it in band E.

How much Squares Peppermint Bark is 100 calories?

About 17 g of Squares Peppermint Bark equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Squares Peppermint Bark high in calories?

Yes — 583 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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